What You Need to Know About Anavar for Muscle Growth and Fat Loss

Oxandrolone (Anavar) is an orally administered anabolic steroid that was originally developed way back in the 1960s.

At first Anavar was put to use in the medical field in helping patients to recover from conditions that cause muscle-wasting.

However, it didn’t take long for the bodybuilding community to come to terms with the bodybuilding capabilities of Anavar for muscle growth and fat loss in particular.

But what makes Anavar an attractive anabolic steroid option compared to others is that its androgenic effects are pretty mild and therefore it is suitable for use by both male and female bodybuilders.

Anavar is known to promote fat loss and lean muscle mass without causing excess fluid retention. It is because of this reason alone that many bodybuilders run anavar cycles for their cutting phases.

In this guide, we will reveal all you need to know about Oxandrolone, this includes the benefits of Anavar use, recommended cycle and dosage plans, possible Anavar side effects and safety considerations, and the best stacks for optimal bodybuilding results.

Anavar for Muscle Growth and Fat Loss: How It Works

When Anavar is taken during a predetermined cycle, it promotes several anabolic effects including boosting nitrogen retention, protein synthesis, and the production of red blood cells. All these anabolic effects are necessary for enhanced performance, recovery, and muscle growth.

Four Main Bodybuilding Benefits of Anavar

Running an Anavar cycle can be beneficial to bodybuilders provided genuine Anavar product(s) is used and the cycle or dosage  abused or misused in any way.

Here are four main bodybuilding benefits that male and female bodybuilders can gain from running an Anavar cycle.

#1. Anavar Helps Promote Muscle Definition

Due to the mild androgenic effects of Anavar that leaves you with little or no water retention and bloating, this anabolic steroid will increase the hardness of your muscles while enhancing muscle density and promoting muscle definition.

If you include Anavar to your strength training and calorie deficit diet program during a cutting phase, you are sure to look ripped with a dry, hard, lean, and muscle profile.

#2. Anavar Promotes Fat Loss

Anavar is capable of increasing metabolism which then leads to thermogenesis or a rise in your body temperature.

The consequence of thermogenesis is increased perspiration to help cool your body due to the raised body heat.

As your body fluctuates between a heating and cooling phase, you will experience lipolysis or fat loss in the process.

But note that Anavar will not promote catabolism or a loss of muscle mass while you are burning body fat, rather Anavar will help to preserve your lean muscle mass gains at the same time.

#3. Anavar Enhances Vascularity

Anavar is known to promote vascularity in users. This is mainly due to its mild androgenic effects where users do not experience excessive fluid retention and/or bloating.

The increase in red blood cell production by Anavar also means that users will experience greater levels of circulation which further promotes muscle vascularity where veins become more pronounced.

#4. Anavar Enhances Performance

With Anavar your red blood cell count increases ensuring that your entire body and skeletal muscles in particular has a steady supply of oxygenated blood which slows down or reduces lactic acid build up in your muscles during your weight training sessions and ensures that you can accomplish more sets and reps when lifting weights. Anavar will also enhance your endurance and stamina while also reducing your recovery time.

Anavar Dosage and Cycle for Bodybuilders

It is worth noting that Anavar is usually used during cutting phases where your bodybuilding objective is to lose body fat while preserving lean muscle gains.

As mentioned already, as you embark on your cutting phase with a calorie deficit diet, Anavar will prevent the occurrence of muscle catabolism, something that is quite common in a situation where there’s a restriction on calories.

While Anavar is not an anabolic steroid that many bodybuilders use during a bulking phase, as its anabolic effects are moderate at best, it can definitely help in a situation where your bulking objective is to minimize fat gain while adding some quality muscle.

The good thing about Anavar dosage and cycle for bodybuilders is that it is generally safe for both male and female bodybuilders provided recommended cycles and dosage plans are adhered to.

The table below shows the recommended dosage for both male and female bodybuilders of all levels.

Note that in terms of cycle length, male bodybuilders can run an Anavar cycle for between 6 to 8 weeks while female bodybuilders should run their Anavar cycle for a period of between 4 to 6 weeks.

Even though Anavar is generally considered to be a safe anabolic steroid, a higher than usual dosage and/or extended cycles could have an adverse effect on your hormonal balance, so caution is advised when using it.

It is worth mentioning that while Anavar is generally regarded as a mild anabolic steroid, it is still capable of suppressing your body’s production of endogenous testosterone.

This is especially true if you run higher doses of Anavar (i.e. above 89 mg per day) and/or longer cycles (i.e. more than 8 weeks).

We must add at this point that a PCT protocol may not be always necessary after a standalone Anavar cycle. However, the case is different where Anavar is part of a stack and a typically PCT protocol for an Anavar cycle is as follows:

• Take a daily Clomid dosage of 25 to 50 mg for a period of 2 to 3 weeks.
• Use 10 to 20 mg of Nolvadex daily also for 2 to 3 weeks.
• Include supplements that are known to boost the production of natural testosterone, such as; Ashwagandha, DAA and Zinc.

The consequence of not executing a PCT protocol is low testosterone levels characterised by symptoms like low libido, muscle loss, and fatigue.

Anavar Side Effects and Safety Considerations

While Anavar is generally regarded as a safe anabolic steroid to use, bodybuilders are still potentially at risk of a few side effects, such as;

Anavar can Suppress Natural Testosterone

Anavar may be a mild anabolic steroid, but that doesn’t mean that it can not suppress your natural testosterone production. As stated already, you need to make plans for PCT before you start your Anavar cycle.

Anavar can Cause Liver Toxicity

Anavar is an oral anabolic steroid that is metabolized by the liver. It could therefore stress out liver enzymes, especially in situations where you have a preexisting liver health condition or you misuse and/or abuse your Anavar cycle and dosage plan. You should consider taking liver protection supplements like TUDCA, milk thistle or LIV-52 along with your Anavar during a cycle.

Anavar can Cause an Imbalance in Cholesterol Levels

Anavar is capable of lowering your high-density lipoprotein (HDL) or “good cholesterol” level while raising your low-density lipoprotein (LDL) or “bad cholesterol” level. This rise in LDL can lead to cardiovascular health concerns like stroke, heart disease and failure.

Anavar can Cause Acne and Hair Loss

It must be said that it is rare for Anavar to cause acne and hair loss. However, persons with a genetic predisposition to acne and male pattern baldness are potentially at risk during their Anavar cycle.

Anavar can Cause Virilization in Female Bodybuilders

Again it must be said that Anavar is generally safe for use by both male and female bodybuilders. However, in a situation where female bodybuilders misuse or abuse their Anavar cycle, they expose themselves to the risk of virilization with symptoms like increased body and/or facial hair, breast atrophy, an enlarged clitoris, and a deepened voice.

When using Anavar for muscle growth and fat loss, you should be mindful of these side effects and to this end, you should try sticking to recommended Anavar cycle and dosage plans, use liver protection supplements like TUDCA and milk thistle, maintain a heart-friendly diet, regularly monitor your cholesterol levels, and don’t  forget to have a PCT protocol in place before you begin your Anavar cycle.

Best Stacks with Anavar for Maximum Results

Anavar works well on its own or with other anabolic steroids and the best stacks with Anavar for maximum results are:

For Your Cutting Phase:

• Anavar and Winstrol : Use this stack for increased fat loss and muscle definition.
• Anavar and Clenbuterol : You can preserve your lean muscle gains while optimizing fat burning with this stack.

For Your Lean Bulking Goals:

• Anavar and Testosterone: This stack will boost your skeletal muscle gains and minimize suppression at the same time.
• Anavar and Primobolan: This stack boosts lean muscle growth with minimal exposure to side effects.

For Your Strength and Performance Goals:

• Anavar and Trenbolone : With this stack, you will boost your overall strength and muscle density.

Conclusion

Remember that Anavar is an oral anabolic steroid with mild androgenic and moderate anabolic effects. Bodybuilders of all levels can use Anavar for their cutting phase to burn body fat, preserve muscle gains and boost performance. However, be mindful of the risks involved and always keep to recommended cycle/dosage plans and have a PCT protocol in place before you start your Anavar cycle or stack.

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